6 Easy & DIY Teeth Whitening Procedures | Austin Dental Clinic

Here’s a list of teeth whitening procedures that can help you get sparkling white & healthy teeth. If you’re looking for professional teeth whitening in Austin, please give us a visit.

Sparkling white and healthy teeth will give great confidence

Are your teeth losing the shine because of yellow stains? Stained teeth can occur due to age. However, several habits like drinking excess coffee can lead to early staining of teeth. Here are some DIY treatments that can help you get beautifully bright and white teeth back. 

1. Reduce the intake of staining foods and drinks 

Several foods and beverages have the capability of staining the exposed teeth. Tobacco, green juices, tea, coffee, and wine are among the many that need to be avoided in excess. It is one of the important routine activities in teeth white procedure. 

2. Optimum oral hygiene practices 

Dentists in Austin, Texas, strongly recommend following a good oral hygiene regime. Brushing twice a day and daily flossing will ensure that the teeth are not affected by decay and gum problems. Dentist visits every 6 months is also an important part of the teeth whitening procedure. Professional teeth whitening in Austin are needed if you have the habit of smoking cigarettes, drinking coffee or consuming a lot of pigmented foods. 

3. Eat foods that are rich in vitamins and minerals. 

Vitamin and mineral-laden foods are great for oral hygiene and help in keeping the teeth white. Vitamin C, Vitamin D, Vitamin B, Minerals and iron are all critical when it comes to ensuring optimum tooth and gum health. Dentists in Austin, Texas, also recommend eating a diet rich in proteins, good fats, fruits & vegetables as they are also important in teeth whitening procedure. 

4. Hydrogen peroxide & baking soda 

Dentists in Austin, Texas, suggest a home-made remedy of teeth whitening. One can make a paste by mixing a small quantity of hydrogen peroxide with a small amount of baking soda. Applying this paste on teeth can remove plaque from teeth. However, one should also consider professional teeth whitening in Austin as excess baking soda can be abrasive to teeth. 

5. Bleaching Process 

It is one of the most effective and assured teeth whitening procedures recommended by Dentists in Austin, Texas. Although a home kit is available for bleaching, it is safe and best to get the bleaching done under expert supervision. Their experience and expertise will ensure the best possible results. 

6. Oil Pulling 

It is a practice of swishing edible oil in the mouth to clean any residing bacteria, fungus or disease-causing organisms. While swishing, oil collects all these toxic agents and protects the teeth after they are expelled from the mouth. In this teeth whitening procedure, one needs to take one tablespoon of oil (for children under the age of 15 – one teaspoon) into the mouth and swish within the mouth for 10-15 minutes before spilling it out. This treatment should be done on an empty stomach in the morning, followed by brushing.